The Third Edition of the Radical Diet represents the ongoing improvement of the best rapid fat and weight loss diet in the world. The Radical Diet represents a new paradigm and is a quantum leap above all other diets that target fast weight and fat loss.
The Radical Diet has always championed fat loss as against weight loss, although both usually occur in tandem. However, the best way to lose weight is to target the loss of body fat while maintaining muscle mass since this makes losing body fat easier. It’s also the best way to also keep the weight off.
One of the best features of the Radical Diet is that it gets fast results not only on weight and overall fat loss but on fat loss in problem areas that can be resistant to the usual diets.
As you’ll see, one of the first things you’ll notice when you’re on the Radical Diet is that you’ll start losing weight and fat where you’ll notice it the most, around your middle. You’ll immediately see a difference in your waistline and the way your clothes fit. You’ll also notice the general loss of body fat including problem areas such as the hips and thighs for women and the abdomen and “love handles” in men.
The reason behind these dramatic losses is because of the macronutrient composition of the diet and the low-calorie content. The combination of high dietary protein, low dietary carbohydrates, moderate dietary fat intake, and low overall calories, lead to the breakdown and burning of body fat, a decrease in appetite, increased energy output, and to a rapid improvement in body composition.
Although the Radical Diet is meant to be a short-term weight loss program, it can be continued for longer terms. However, it can also be a jump off point to my phase shift diets. Both the Anabolic Diet and Metabolic Diet allow for changes in macronutrient content to provide a way of eating that can be experimented with to maximize body composition and exercise performance.