to the Cutting Edge of Diets, Nutrition and Supplementation"
is the Metabolic Diet? The
Metabolic Diet can be the answer to everyone's dieting
quest. The Holy Grail of Diets. Unlike all other diets,
the Metabolic Diet is like a living entity in that it
adjusts itself to each individual's macronutrient needs.
By using the Metabolic Diet you can dial in your metabolism
to the kind of diet that's best for you.
secret to a successful diet is finding
The Metabolic Diet encompasses all the various diets that
are carbohydrate conscious including those
that are champions of low dietary carbohydrate intake
to one degree or another such as my Anabolic Diet, Atkins' Diet
Revolution, Protein Power, the pediatric ketogenic diet,
and Barry Sears' Zone diet; and those that follow the
more conventional high complex carbohydrate, lower fat
one thing that all these diets have in common is that
they all feel that the level
of dietary carbs, whether low or high, is one of the most
important factors in the success of the diet. Dietary
fat is also important in most of these diets with dietary
protein often relegated to the back seat.
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high-carb and low-carb diets have their critics The diets that restrict dietary carbohydrates
to less than the currently accepted 55 to 70 percent of
dietary calories are often criticized by the conservative
majority, including dieticians and other health professionals,
who feel that high fat intake is responsible for our overweight
society and that the only cure is the universal implementation
of high complex carb, low fat diets. more...
The One-Stop Solution I
introduced the Metabolic Diet in order to address the issues that both groups have brought on the table and come to a consensus that both
groups can live with. After all, the two groups have much in common about dieting, especially in the
importance of calories and the necessary lifestyle changes, especially exercise, that must accompany any diet if it is to be successful in both the
short and especially the long term.
As such, the Metabolic Diet can be viewed as a one-stop solution
to the age-old dieting dilemma. The principles behind this diet
are based on research and science. You won't see the nonsense here
that you find in most of the diet books and plans out there. I'm
not going to make you take leaps of faith so that you become a believer.
What this diet plan will do is give you enough solid information
so that you can reasonably assess the low and high carb arguments
and come to your own conclusion on what kind of diet is right for
you. Whether it's a low carb variant or a traditional high complex
carb low fat diet.
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Please read this Agreement. Always consult your physician before
exercise, weight training, or nutritional program.
Children under the age of 12
should not participate in any weight training program,
including any MetabolicDiet.com
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Bob Sapp Trains with the Metabolic Diet / Anabolic Solution
Always consult your physician before starting any exercise, weight training, or nutritional program.
Children under the age of 12 should not participate in any weight training program, including any MetabolicDiet.com programs.