My line of nutritional supplements can help you achieve your goals, whether for health, fitness, maximizing body composition, or for increasing athletic performance. Most of the people that use my supplements usually use more than one and sometimes several so it’s important to know how and when to take them for maximum results. I’ve copied several supplement regimens that have and are being used successfully by various people to reach their goals.

You can modify any regimen that contains the supplements you’re using simply by deleting any supplements you’re not using as well as changing the amount of supplements used at any one time. For example the last supplement regimen is an extreme one but can be modified by simply using it as a guideline for when to take the supplements you’re using.

Anyone who would like a customized supplement regimen for the supplements that they’ve ordered, email me directly at Mauro@MetabolicDiet.comand I’ll set one up for you.

Weight/fat loss #1

In the morning with breakfast

  • MVM – 2 tabs
  • LipoFlush – 2 tabs

Before training or late afternoon if not training that day

  • LipoFlush – 2 tabs

With Supper

  • MVM – 2 tabs

Weight/fat loss #2

In the morning with breakfast

  • MVM – 2 tabs
  • EFA+ – 2 capsules
  • LipoFlush – 2 tabs

Before training or late afternoon if not training that day

  • LipoFlush – 2 tabs
  • ThermoCell 35 – 2 tabs
  • GHboost – 3 tabs

An hour or so after training or as a meal substitute if not training

  • MRP LoCarb shake, preferably mixed with water.

With Supper

  • MVM – 2 tabs
  • EFA+ – 2 capsules
  • Metabolic – 4 tabs

Bodybuilder Cutting Supplement Regimen

In the morning with breakfast

  • MVM – 2 tabs
  • EFA+ – 2 capsules
  • LipoFlush – 3 tabs

BEFORE, DURING AND AFTER TRAINING
Before training

  • LipoFlush – 3 tabs
  • Resolve – 3 tabs
  • GHboost – 3 tabs
  • TestoBoost – 2 tabs

During training

  • Power Drink – 1-2 scoops diluted out in 20 to 30 ounces of water

Immediately after training

  • Amino – 12 tabs
  • GHboost – 3 tabs
  • TestoBoost – 2 tabs

An hour or so after training

  • MRP LoCarb shake, preferably mixed with water.

With Supper

  • MVM – 2 tabs
  • EFA+ – 2 capsules
  • Metabolic – 3 tabs

Before Bed

  • GHboost – 4 tabs
  • TestoBoost – 4 tabs
  • 2 Scoops of Myosin Protein mixed with water (blender is best), either flavor

Supplement Regimen Used by a Top Marathon Runner

  1. In the morning with breakfast.
    • MVM – 2 tabs
    • EFA+ – 2 capsules
    • Antiox – 2 tabs
    • LipoFlush – 2 tabs
  2. Before, During and After Running and/or Weight Training
    • Before
      • Resolve – 2 tabs
      • ThermoCell 35 – 2 tabs
      • GHboost – 3 tabs
    • During
      • Power Drink – 1 scoop diluted out with 30 ounces of water or favorite electrolyte drink. Use amount of Power Drink and fluid that suits you – doesn’t cause any upsets and is easy to take.
    • Right after
      • Amino – 12 tabs with water
      • TestoBoost – 2 tabs
      • GHboost – 3 tabs
    • Between one and two hours after
      • MRP LoCarb mixed with water
  3. With Supper
    • MVM – 2 tabs
    • EFA+ – 2 capsules
    • Antiox – 3 tabs
  4. Before Bed
    • GHboost – 3 tabs
    • TestoBoost – 2 tabs
    • 1 Scoop of Myosin Protein mixed with water (blender is best), either flavor

Regimen Used by an Elite Olympic Track Athlete

  1. In the morning with breakfast.
    • MVM – 2 tabs
    • EFA+ – 2 capsules
    • LipoFlush – 2 tabs
  2. Before, During and After Track
    • Before – take ½ hour to ¼ hour before – can be spread out over 15 minutes or so
      • Resolve – 2 tabs
      • LipoFlush – 2 tabs
      • GHboost – 3 tabs
      • Amino – 6 tabs
    • During
      • Power Drink – 1-2 scoop diluted out with 20-30 ounces of water or favorite electrolyte drink.
    • Right After
      • Amino – 6 tabs with water
      • TestoBoost – 2 tabs
      • GHboost – 3 tabs
    • An Hour or so After
      • MRP LoCarb
  3. Before, During and After Weight Training
    • Same as 2.
  4. With Supper
    • MVM – 2 tabs
    • EFA+ – 2 capsules
  5. Before Bed
    • TestoBoost – 2 tabs
    • GHboost – 3 tabs
    • Myosin Protein – 2 scoops with water

Full Monty Supplement Regimen - Used by one of the top IPF Powerlifters in the World Prior to Major Competitions

  1. In the morning with breakfast. Tablets can be spread out and used right before and during breakfast.
    • MVM – 3 tabs
    • EFA+ – 3 capsules
    • Antiox – 3 tabs
    • LipoFlush – 2 tabs
    • TestoBoost – 4 tabs
    • GHboost – 5 tabs
    • Amino – 12 tabs
  2. Before, During and After Training
    • Before – take ½ hour to ¼ hour before – can be spread out over 15 minutes or so
      • Resolve – 2 tabs
      • ThermoCell 35 – 2 tabs
      • LipoFlush – 2 tabs
      • GHboost – 5 tabs
      • TestoBoost – 4 tabs
      • InControl – 2 tabs
      • Creatine Advantage – 1 scoop
      • Amino – 12 tabs
    • During
      • Power Drink – 2 scoops diluted out with 30 ounces of water.
    • Right after
      • Amino – 12 tabs with water
      • TestoBoost – 4 tabs
      • GHboost – 5 tabs
      • Joint Support – 3 tabs
      • ReNew – 2 tabs
      • Creatine Advantage – 1 scoop
    • Between one and two hours after
      • MRP LoCarb mixed with water
  3. With Supper
    • MVM – 3 tabs
    • EFA+ – 3 capsules
    • Antiox – 3 tabs
    • Joint Support – 3 tabs
    • ReNew – 4 tabs
  4. A few hours After Supper
    • Amino – 10 tabs
    • GHboost – 5 tabs
  5. Before Bed
    • GHboost – 5 tabs
    • TestoBoost – 4 tabs
    • 2 Scoops of Myosin Protein mixed with water (blender is best), either flavor

Regimen Used by One of the Top Most Improved NFL Receivers

In the Morning with breakfast.

  • MVM – 2 tabs
  • EFA+ – 2 capsules
  • Antiox – 2 tabs
  • GHboost – 3 tabs

Mid Morning

  • Amino – 6 tabs
  • ReNew – 5 tabs
  • Joint Support – 5 tabs

Before, During and After Training and Games

  • Before
    • Ghboost – 3 tabs
    • Resolve – 4 tabs
  • During
    • Power Drink – 2 scoops diluted out in 30 ounces of water
  • Right after
    • Amino – 12 tabs with water.
    • ReNew – 5 tabs
    • Creatine Advantage – 1 scoop
  • An hour or so after
    • MRP LoCarb mixed with water

With Supper

  • MVM – 2 tabs
  • EFA+ – 2 capsules
  • Antiox – 3 tab

Between Supper and Bed

  • Amino – 6 tabs
  • Joint Support – 5 tabs

Before Bed

  • GHboost – 6 tabs
  • TestoBoost – 8 tabs
  • 3 Scoops of Myosin Protein mixed with water