Strength Kit

The concepts and techniques in The Strength Kit have been tested in clinics throughout the country with thousands of high school athletes, coaches, and administrators over the last 15 years.

This comprehensive manual is perfect for:

• Administrators who need to create and organize large scale strength and conditioning programs.
• Coaches who need specific and comprehensive programs for their individual sports.
• Athletes who want routines to improve their performance.
• Parents who want to make sure their aspiring young athlete is using the most effective and safe training methods.
• The book contains illustrated techniques for lifting, Plyometrics, and stretching. It has complete strength and conditioning programs for ten sports (football, volleyball, soccer, tennis, basketball, wrestling, baseball, cross country, swimming, and track).

In addition it contains a weight lifting curriculum for high school teachers, complete with objectives, performance testing, and a grading system.